Yesterday’s post had a great collection of at-home workouts. Now, for some motivation to step away from your computer and do those!
Scientists have published findings on how inactivity can change our neural complexion (for the worse) and also lead to heightened risks of heart disease.
“Dr. Mueller said, he plans to show slides of the different rat neurons and, echoing the old anti-drug message, point out that “‘this is your brain.’ And this is your brain on the couch.”
ericryangrant.com 