Learningz, March 24

Great new findings on mindfulness and breathing!

New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times.

Read it here:

http://psych.colorado.edu/~clinical/arch/docs/Arch%20&%20Craske,%202006%20mechanisms%20of%20mindfulness.pdf

Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!

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