This is a great share from another ZA!
I agree with most of these. They can really improve your whole day!
I try to make sure I drink water throughout the day, though I probably start with the coffee to early 😦
http://www.mindbodygreen.com/0-12965/10-ways-to-make-sure-your-work-day-doesnt-suck.html
ericryangrant.com 