Learningz, March 24

Great new findings on mindfulness and breathing! New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times. Read it here: http://psych.colorado.edu/~clinical/arch/docs/Arch%20&%20Craske,%202006%20mechanisms%20of%20mindfulness.pdf Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!