Great new findings on mindfulness and breathing! New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times. Read it here: http://psych.colorado.edu/~clinical/arch/docs/Arch%20&%20Craske,%202006%20mechanisms%20of%20mindfulness.pdf Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!
September 9, 2013: Happy Monday Zeople! I know Mondays can be busy for a lot of you — so I wanted to share this IMPORTANT Ted Talk. Seriously, this one is well worth the watch. “Just the way we think about stress can make us healthier” http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html If nothing, take away this piece of advice: […]