Great new findings on mindfulness and breathing!
New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times.
Read it here:
Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!
September 9, 2013:
Happy Monday Zeople!
I know Mondays can be busy for a lot of you — so I wanted to share this IMPORTANT Ted Talk. Seriously, this one is well worth the watch.
“Just the way we think about stress can make us healthier”
http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html
If nothing, take away this piece of advice:
http://i.imgur.com/hevktBe.png
ericryangrant.com 
