Learningz, March 24

Great new findings on mindfulness and breathing!

New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times.

Read it here:


Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!

Learningz, September 9

September 9, 2013:

Happy Monday Zeople!

I know Mondays can be busy for a lot of you — so I wanted to share this IMPORTANT Ted Talk. Seriously, this one is well worth the watch.

Just the way we think about stress can make us healthier


If nothing, take away this piece of advice: