Learningz, March 24

Great new findings on mindfulness and breathing!

New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times.

Read it here:


Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!

What are you afraid of?

albuminurophobia: fear of kidney disease
alliumphobia: fear of garlic
allodoxaphobia: fear of opinions
ancraophobia: fear of wind
anuptaphobia: fear of staying single
arachibutyrophobia: fear of peanut butter sticking to the roof of the mouth
atomosophobia: fear of atomic explosions
aulophobia: fear of flutes
aurophobia: fear of gold
barophobia: fear of gravity
caligynephobia: fear of beautiful women
cherophobia: fear of gaiety
deipnophobia: fear of dining or dinner conversations
euphobia: fear of hearing good news
geniophobia: fear of chins
genuphobia: fear of knees
hippopotomonstrosesquippedaliophobia: fear of long words
linonophobia: fear of string
lutraphobia: fear of otters
mottephobia: fear of moths
porphyrophobia: fear of the color purple
pteronophobia: fear of being tickled by feathers
scriptophobia: fear of writing in public
spheksophobia: fear of wasps
zemmiphobia: fear of the great mole rat