Learningz, March 24

Great new findings on mindfulness and breathing! New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times. Read it here: http://psych.colorado.edu/~clinical/arch/docs/Arch%20&%20Craske,%202006%20mechanisms%20of%20mindfulness.pdf Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!

What are you afraid of?

albuminurophobia: fear of kidney disease alliumphobia: fear of garlic allodoxaphobia: fear of opinions ancraophobia: fear of wind anuptaphobia: fear of staying single arachibutyrophobia: fear of peanut butter sticking to the roof of the mouth atomosophobia: fear of atomic explosions aulophobia: fear of flutes aurophobia: fear of gold barophobia: fear of gravity caligynephobia: fear of beautiful […]