Great new findings on mindfulness and breathing! New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times. Read it here: http://psych.colorado.edu/~clinical/arch/docs/Arch%20&%20Craske,%202006%20mechanisms%20of%20mindfulness.pdf Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!
Psychology of Winning (& Betting on your brain) A great infographic which shows what your brain does as it enters different states and what some positivity can do for you! Great visuals. Great lesson! http://visual.ly/psychology-winning-infographic
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