Making your bed leads to Positivity!

Anyone make their beds first thing in the morning?

This author thinks that it’s the right step to having a positive and productive day. She uses it as an example of a keystone habit to set other things in line.

Agree? Anyone feel this is true?

https://medium.com/better-humans/aebd3f22d1bb

 

This was originally posted on April 14th as part of Zirtual’s Learningz page, a community promoting self-improvement, inspiration,¬†and good living! Want to be a part of the Zirtual family? Check out our job openings¬†here.

Learningz, March 24

Great new findings on mindfulness and breathing!

New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times.

Read it here:

http://psych.colorado.edu/~clinical/arch/docs/Arch%20&%20Craske,%202006%20mechanisms%20of%20mindfulness.pdf

Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!