Making your bed leads to Positivity!

Anyone make their beds first thing in the morning?

This author thinks that it’s the right step to having a positive and productive day. She uses it as an example of a keystone habit to set other things in line.

Agree? Anyone feel this is true?

https://medium.com/better-humans/aebd3f22d1bb

 

This was originally posted on April 14th as part of Zirtual’s Learningz page, a community promoting self-improvement, inspiration, and good living! Want to be a part of the Zirtual family? Check out our job openings here.

Learningz, March 24

Great new findings on mindfulness and breathing!

New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times.

Read it here:

http://psych.colorado.edu/~clinical/arch/docs/Arch%20&%20Craske,%202006%20mechanisms%20of%20mindfulness.pdf

Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!