Meditate while you work

This was a good article on some basic forms of meditation you can bring into your day. 

It breaks down mindfulness/meditation to easy ways you can incorporate into your day. Anyone interested in entering this world, this is a good and simple place to start. Love the walking meditation ideas!

This was originally posted on April 15th as part of Zirtual’s Learningz page, a community promoting self-improvement, inspiration, and good living! Want to be a part of the Zirtual family? Check out our job openings here.

Learningz, March 24

Great new findings on mindfulness and breathing!

New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times.

Read it here:,%202006%20mechanisms%20of%20mindfulness.pdf

Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!