This was a good article on some basic forms of meditation you can bring into your day. It breaks down mindfulness/meditation to easy ways you can incorporate into your day. Anyone interested in entering this world, this is a good and simple place to start. Love the walking meditation ideas!http://www.inc.com/jessica-stillman/3-ways-to-work-meditation-into-your-busy-day.html This was originally posted on April […]
Great new findings on mindfulness and breathing! New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times. Read it here: http://psych.colorado.edu/~clinical/arch/docs/Arch%20&%20Craske,%202006%20mechanisms%20of%20mindfulness.pdf Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!
Here we are folks — 2014!! Hope everyone had a safe and joyous New Years Eve! Now, on to the new year at hand! Let’s start here: Why 2014 will be the year of Mindfulness http://www.huffingtonpost.com/2014/01/02/will-2014-be-the-year-of-_0_n_4523975.html