This was a good article on some basic forms of meditation you can bring into your day.
It breaks down mindfulness/meditation to easy ways you can incorporate into your day. Anyone interested in entering this world, this is a good and simple place to start. Love the walking meditation ideas!
This was originally posted on April 15th as part of Zirtual’s Learningz page, a community promoting self-improvement, inspiration, and good living! Want to be a part of the Zirtual family? Check out our job openings here.
Great new findings on mindfulness and breathing!
New findings have been published which confirms that simple breathing-focused breaks can help keep things around you positive, especially in stressful times.
Read it here:
Take a few extra breaths today people! Just close your eyes, focus on your breathing and listen in!
Here we are folks — 2014!!
Hope everyone had a safe and joyous New Years Eve!
Now, on to the new year at hand!
Let’s start here: Why 2014 will be the year of Mindfulness