Meditate while you work

This was a good article on some basic forms of meditation you can bring into your day. 

It breaks down mindfulness/meditation to easy ways you can incorporate into your day. Anyone interested in entering this world, this is a good and simple place to start. Love the walking meditation ideas!

This was originally posted on April 15th as part of Zirtual’s Learningz page, a community promoting self-improvement, inspiration, and good living! Want to be a part of the Zirtual family? Check out our job openings here.

Zirtual Learningz, June 19

June 19, 2013:

Meditation is certainly on the rise as a self-enlightenment exercise, but it’s also helping entrepreneurs, business leaders and workers get ahead in the world.

Here’s a great article about business people using meditation to get ahead — while clearing their heads.