Meditate while you work

This was a good article on some basic forms of meditation you can bring into your day.┬áIt breaks down mindfulness/meditation to easy ways you can incorporate into your day. Anyone interested in entering this world, this is a good and simple place to start. Love the walking meditation ideas!http://www.inc.com/jessica-stillman/3-ways-to-work-meditation-into-your-busy-day.html This was originally posted on April […]