Learningz, January 28

Yesterday’s post had a great collection of at-home workouts. Now, for some motivation to step away from your computer and do those! Scientists have published findings on how inactivity can change our neural complexion (for the worse) and also lead to heightened risks of heart disease. http://well.blogs.nytimes.com/2014/01/22/how-inactivity-changes-the-brain/?_php=true&_type=blogs&_php=true&_type=blogs&_r=2& “Dr. Mueller said, he plans to show slides […]

Learningz, January 23

Let’s talk flossing, Zeople. Well, okay, let’s talk about flossing as an example of forming a habit. Habits can be formed with momentum and commitment, but sometimes it’s hard to get there. Enter a good trick for flossing that can be used elsewhere. Try this: just floss one tooth per night. That’s your goal. One […]