Meditate while you work

This was a good article on some basic forms of meditation you can bring into your day. 

It breaks down mindfulness/meditation to easy ways you can incorporate into your day. Anyone interested in entering this world, this is a good and simple place to start. Love the walking meditation ideas!

This was originally posted on April 15th as part of Zirtual’s Learningz page, a community promoting self-improvement, inspiration, and good living! Want to be a part of the Zirtual family? Check out our job openings here.

Learningz, September 3

September 3, 2013:

Welcome back Zeople — hope everyone had a wonderful long weekend!

Zirtual got some awesome press over the weekend, as we were featured in a Harvard Business Review article!

The article centers around time management and resources to help people from being too busy. The author thinks we can help 🙂

Here’s the link to read:

We’ll be getting some more clients in soon — let’s show them just how effective having a ZA can be!