Meditate while you work

This was a good article on some basic forms of meditation you can bring into your day. 

It breaks down mindfulness/meditation to easy ways you can incorporate into your day. Anyone interested in entering this world, this is a good and simple place to start. Love the walking meditation ideas!

http://www.inc.com/jessica-stillman/3-ways-to-work-meditation-into-your-busy-day.html

This was originally posted on April 15th as part of Zirtual’s Learningz page, a community promoting self-improvement, inspiration, and good living! Want to be a part of the Zirtual family? Check out our job openings here.

Making your bed leads to Positivity!

Anyone make their beds first thing in the morning?

This author thinks that it’s the right step to having a positive and productive day. She uses it as an example of a keystone habit to set other things in line.

Agree? Anyone feel this is true?

https://medium.com/better-humans/aebd3f22d1bb

 

This was originally posted on April 14th as part of Zirtual’s Learningz page, a community promoting self-improvement, inspiration, and good living! Want to be a part of the Zirtual family? Check out our job openings here.

Curiosity and Learning

This is a great op-ed about curiosity!

It centers around Michael Lewis’ new book, but talks about the intrinsic desire that some people have to ‘figure it out’. (And in this case, that desire trumps the desire for monetary success).

I think a lot of what makes a good ZA is the desire to ‘figure it out;’. Do you all agree??

http://www.nytimes.com/2014/04/11/opinion/brooks-the-moral-power-of-curiosity.html?_r=0

 

This was originally posted on April 11th as part of Zirtual’s Learningz page, a community promoting self-improvement, inspiration, and good living! Want to be a part of the Zirtual family? Check out our job openings here.